Spark of Light Reiki
Reiki Master
Self Care
Guidance
Importance of Self Care
Do what you love
Doing what you love will help raise your vibration, so go ahead and indulge in that book you wanted to read, walk, cooking, dancing, meditating, listening to music, or investing in yourself.
Take time to be still and silent
Just five minutes a day, two to three times a day of quiet stillness of the mind will help you reset the stressors of the day and give you a calm sense of peace. Do not forget to breathe! Breathe in for four counts, hold for four and out for four.